View Workout (Laura Cooper)
Day three:) :) :)
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
I know I was only supposed to run 25 minutes, but I was having a really nice run with Jenn and I felt good and we went a little overboard. The pace wasn't very fast so I think everything will be okay. :) Tomorrow I will stick to exactly what is written in the B column just to keep it safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 47:07 | 8:24 / Mile |