View Workout (Cory Battles)
Sunset 4M Tempo
June 13, 2012 (Morning)
Exercise Type: Run
Weather: 63 Cloudy 75% Humidity
Comments:
Always feels like I'm at full speed and practically sprinting to hit this time, especially on the first mile. Still, it felt ok. No stomach problems. Last mile wasn't great. No push on the little uphill. Need hill work.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:19 | |||||
| 1.0 Miles | 8:30 | 8:30 / Mile | 125 | 138 | Warmup | DS Trainers |
| 4.0 Miles | 25:08 | 6:16 / Mile | 173 | 182 | Tempo | DS Trainers |
| 1.0 Miles | 7:41 | 7:41 / Mile | 161 | 169 | Cooldown | DS Trainers |