June 13, 2012 (Morning)
Exercise Type: Run
Weather: mid 70s
Comments:
Ran with cassie jade and jude... nice and easy lots and lots of hills, did the last 20 mins on grassy paths in fields. Ran the last ten mins in vibrams and did 3 long strides. Also added on 10 min abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |