View Workout (Jason Bigelow)
2.5 w/u, 4x small arb hill, 2 mile jog to track, 3x400 @ 60, 300 @ 40, 2 c/d
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
small arb hill splits were 1:54, 1:54, 1:49, 1:48. 400's were 60, 59, 59. 300 was 40.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |