View Workout (Sam Gottuso)
Short Run and Hill Striders
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
Quick 3 miles and then 4 hard hill striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 16:04 | |||
| 2.75 Miles | 16:04 | 5:50 / Mile | Speed | |
| 0.4 Miles | Hills |