View Workout (Alex Wilson)
Easy run.
December 16, 2011 (Morning)
Exercise Type: Run
Comments:
Mom's to Dad's, prolly did some shit at Dad's, then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:11 | |||
| 2.9 Miles | 21:14 | 7:19 / Mile | Easy | |
| 2.9 Miles | 21:57 | 7:34 / Mile | Easy |