View Workout (Alex Wilson)
Random Mile on the HPC track
December 7, 2011 (Morning)
Exercise Type: Run
Comments:
On the track in the hpc (13 laps/mile), first half was like 4:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:16 | 7:16 / Mile | Easy |