View Workout (Vince Lawton)
Caliente
June 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 and Sunny, Hot
Comments:
All one run just wanted to separate the last 1.4 because I kind of picked it up, the last 400 though I was literally going 110%, haven't run that hard in a long time. All I can think about is medaling at LHU. Rest of the run was pretty much a steady state and kind of rough ish, really hot cause the sun was everyone. No shade whatsoever. Glad to get it in though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:01 | |||
| 5.0 Miles | 38:24 | 7:40 / Mile | Steady State | Asics Gel Nimbus 12 (Green Pair 2) |
| 1.4 Miles | 9:37 | 6:52 / Mile | Tempo | Asics Gel Nimbus 12 (Green Pair 2) |