View Workout (Tim Hall)
rough day
June 13, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
heart rate got up high today, still recovering from last nights fartlek. Still had a good pace for the way I felt today. Decided not to do 4 miles, felt like 3 was going to be enough. Wore down today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:29 | 7:09 / Mile | Saucony Proride 4 |