View Workout (Mitten Mayhem)
Day 9
June 13, 2012 (Morning)
Exercise Type: Run
Weather: So so nice, very cool and moist
Comments:
Today was a 45 minute mild run. Ran on the side walks for the majority of the run and did the last 15 minutes in the trails. My legs felt a lot better today. Only a little bit of calf soreness, but after stretching, felt a lot better.
"....Come, follow me." Luke 18:22
Giving the "right" to ourselves completely over to God, we will become a completely refreshed. We will be having spiritual experiences and be the example of Christ. When will you come and follow him? Will you come a follow him?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |