View Workout (tony hamre)
Cottage Hill run- Base miles
June 13, 2012 (Night)
Exercise Type: Run
Weather: 1800 cloudy
Comments:
Gym workout:
4X15 pushups
4X15 knee to chest
4X8 pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 51:59 | |||
| 0.91 Miles | 6:59 | 7:40 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.02 Miles | 38:05 | 7:35 / Mile | Easy | Mizuno Wave Inspire 8 |
| 0.78 Miles | 6:55 | 8:52 / Mile | Cooldown | Mizuno Wave Inspire 8 |