View Workout (Alice Kassens)
Progression run
April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
Ran out and back from home using a few of the mile markers for the 10K. Very hilly route, so went on effort. Felt good and strong. Finished just as Tom had asked, meaning just as I was wishing that it was over...it was!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline II | ||
| 6.0 Miles | Steady State | Adrenaline II | ||
| 1.5 Miles | Cooldown | Adrenaline II |