View Workout (Dror Vaknin)
FSU Relays with the guys
March 27, 2009 (Night)
Exercise Type: Run
Weather: Rain and wind, and pretty humid...
Comments:
Had some weird pain in left shin, and the right calf was killing me... sucked...
2 mile warm up, about 3.5 miles of the 10K, and cool down about 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | Race | |||
| 1.5 Miles | Cooldown |