View Workout (Slick Ric)
(Untitled)
June 13, 2012 (Night)
Exercise Type: Run
Comments:
Howard County Striders summer group
Patapsco State Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 46:13 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 6.02 Miles | 42:28 | 7:03 / Mile | Easy |