View Workout (Chris Church)
(Untitled)
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
Incline on Treadmill. Going from 1% to 5% probably increases BPM by 10 or so
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | 154 | 173 | Brooks11Yellow |