View Workout (Andrew McGregor)
moring jaunt
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
felt really really good and relaxed.
the 1.3 warm up was untimed with Brutus on the intramural fields
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 36:15 | |||
| 1.3 Miles | Warmup | |||
| 4.56 Miles | 36:15 | 7:56 / Mile |