View Workout (John Burke)
Lunch Run
April 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 66 Very Windy
Comments:
.84
.84
1.1
1.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 38:47 | |||
| 0.84 Miles | 8:15 | 9:49 / Mile | ||
| 0.84 Miles | 8:29 | 10:05 / Mile | ||
| 1.1 Miles | 11:07 | 10:06 / Mile | ||
| 1.1 Miles | 10:56 | 9:56 / Mile |