View Workout (Bailey Mitchell)
Building Pace
June 14, 2012 (Morning)
Exercise Type: Run
Weather: 60 degrees; mostly sunny
Comments:
No watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:43 | |||
| 0.5 Miles | Warmup | GT-2170 Asics | ||
| 3.0 Miles | 19:43 | 6:34 / Mile | GT-2170 Asics | |
| 0.5 Miles | Cooldown | GT-2170 Asics |