View Workout (Alex Wilson)
Easy Swim
June 14, 2012 (Morning)
Exercise Type: Swim
Comments:
400 yds. Triceps were especially tired, arms were dead. Was gonna do 1000, but I'll make up for it tomorrow and Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.23 Miles | 6:44 | 29:16 / Mile | Easy |