December 5, 2011 (Morning)
Exercise Type: Run
Comments:
Effort: 2
PV, Patriot, McDonald, Meadowlark, Pine Crest, 5th, Loop, Marilyn, Pine Crest, McDonald, Omen, Univ., Patriot, PV. Very easy and relaxed, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 41:55 | 7:44 / Mile | Easy |