View Workout (Alex Wilson)
Golf Course and Back Easy
December 4, 2011 (Morning)
Exercise Type: Run
Comments:
Effort: 2
PV out to Patriot, Univ., Omen to Golf Course, back Omen to Varsity, Patriot, PV
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:17 | 7:44 / Mile | Easy |