View Workout (Leslie McLain)
Track Workout--strides with walk breaks
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
Did a warm-up mile/8 strides running the lengths fast and walking the ovals/neighborhood cool down mile. Fun workout! Want to work up to 200 meter intervals and then 400's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:35 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | Saucony Progrid Kinvara 2 |
| 1.0 Miles | 11:00 | 11:00 / Mile | Training | Saucony Progrid Kinvara 2 |
| 1.0 Miles | 10:50 | 10:50 / Mile | Cooldown | Saucony Progrid Kinvara 2 |