View Workout (Suzanne Anderson)
4 with Jesse
April 3, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Got Jesse out on the Greenbelt. It was slow. It was slow starting, but we finished well.
8 min abs
8 min arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | 10:29 / Mile | Easy | Asics Nimbus 10 - Blue |