View Workout (Kyle Miller)
Shortened Basic Run
April 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 5 minute downpour right before we went out
Comments:
roads in heritage and surrounding neighborhoods.
did a few striders to shake out my legs
shortened it to 5 because I am not feeling too good.
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:10 | 7:14 / Mile | Brooks Glycerin 6 (yellow) |