View Workout (Cory Battles)
Valley View w South Woods 7M Mod
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 68-71 Sunny 51% Humidity
Comments:
Beautiful run! Quick today without pushing so legs are feeling less sluggish. Slightly sore from tempo run tomorrow but not during run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 50:49 | |||||
| 1.0 Miles | 8:16 | 8:16 / Mile | 137 | 155 | Warmup | Bubbas |
| 6.0 Miles | 42:33 | 7:05 / Mile | 162 | 173 | Hills | Bubbas |