View Workout (Kate Mulcahy)
elderly gentleman
June 13, 2012 (Morning)
Exercise Type: Other
Weather: 80s, breezy
Comments:
classic rollerskied to mile marker 6. tried to go hard on the hills. felt normal again.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.77 Miles | 1:31:32 | 6:11 / Mile | 158 |