View Workout (Slick Ric)
(Untitled)
June 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Out & back to Hammond MS
Feeling a little sore so I took it easy today. Now that I am at 50 miles a week I will probably start splitting runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 28:26 | 7:08 / Mile | Easy |