View Workout (Gary Naylor)
hard biking workout
June 14, 2012 (Morning)
Exercise Type: Bike
Comments:
10 minute warm up then 30 hard 30 easy untill finished the 25 minutes. then 5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 30:00 | |||
| 8.0 Miles | 25:00 | 3:07 / Mile | Training | ASICS rush 33 |
| 1.6 Miles | 5:00 | 3:07 / Mile | Cooldown | ASICS rush 33 |