View Workout (Michael Ivison)
Time Trial
April 3, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 9:46 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 4 | ||
| 2.0 Miles | 9:46 | 4:52 / Mile | Speed | Mizuno Wave Inspire 4 |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 4 |