View Workout (Tiffany Ruan)
4.
June 14, 2012 (Night)
Exercise Type: Run
Weather: coolish. 80s.
Comments:
Still hot but it's better than the afternoon. I was tired cause i just woke up from my nap. felt okay, my soreness is still bothering me but it's better than yesterday cause my mom helped me massage it out last night. ran alone. :)
no splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:50 | 9:36 / Mile | Easy | ASICS Light Green Gel Cumulus |