View Workout (Saksham Gupta)
(Untitled)
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
did a progression run, so i sped up as the run went along. started in 7:20s, ended in 6:20s.
ryan's ab workout later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | 6:43 / Mile | Asics Gel-Neo33 |