View Workout (William kessenich)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 1, 2009 (Morning)

Exercise Type: Run

Comments:
400m's at 80"s and 79's. I was pretty happy with the workout.

Distance Duration Pace Interval Type Shoes
12.0 Miles 0:00
1.5 Miles Warmup  
6.0 Miles    
4.5 Miles Cooldown