View Workout (tony hamre)
USA- trail run
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 1600 little overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 51:27 | |||
| 1.01 Miles | 8:15 | 8:10 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 4.12 Miles | 34:05 | 8:16 / Mile | Training | Mizuno Wave Inspire 8 |
| 1.09 Miles | 9:07 | 8:21 / Mile | Cooldown | Mizuno Wave Inspire 8 |