View Workout (Mark Mueller)
this and that
June 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
6 mile trail run after work at pumping station - track walk with Sharon after supper
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:42:00 | 11:07 / Mile |