View Workout (Rusty McCrea)
NO Meet
April 3, 2009 (Morning)
Exercise Type: Run
Weather: OK, Not bad enough to cancel, but monday will be great
Comments:
Well, no meet today meant a good long run with taylor and talmage. This was just perfect. Nice weather and a good pace for the entire run. I can't say I'm all that bummed about missing this meet as i am tired of standing in the cold, but Monday we will have good running weather and some great times. We're meeting tomorrow @2 for a long run. Have a great night. No aches or pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |