View Workout (Mia Bates)
First Kueka run
June 14, 2012 (Night)
Exercise Type: Run
Weather: Sunny but not too hot
Comments:
So apparently I only have to run three times this week.. nice :) I might've gone a little fast cuz I wanted these Hammonsport people to be impressed ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:19 | 7:34 / Mile | Easy |