View Workout (Daryl Cordova)
(Untitled)
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran on my own. it was really hot/ i think i was going about 7:55 pace. some parts i picked it up without knowing espcially running up and down hills. but it was still a good run.
just ran for 32:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile |