View Workout (Andrew Adelmann)
(Untitled)
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, Humid, Sunny; Mid-80's
Comments:
6 miler at Blackwell Forest Preserve with Mahon, Kirby, Kyle, Peter, Luke and Jamison. Tough run...was not feeling it. Felt low on blood sugar and sluggish. Big lunch didn't help. Humidity killed me too. Hydrated well but still felt dry. Felt much better on the quicker parts of the run. Last mile was rough. 7:42 7:19 7:06 7:05 6:45 7:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:25 | 7:16 / Mile | Easy | Pegaus 28 |