View Workout (Dave Carter)
(Untitled)
April 3, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
w/ Ethan, Ryan, Austin around an industrial park near our hotel in Plainfield, IN.
discovered I'm running the steeple tomorrow instead of a 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Supernova |