View Workout (Chief )
29 students graduating from NCA tonight
June 15, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD?MED
8:23, 7:44, 7:26, 7:11, 6:58, 6:48
-I am finding it hard to classify 45min runs. All runs have to start MILD, so a 45min run struggles to really represent a MED zone run. I'm learning about coaching through running.
A little concrete, then grass, and then a little concrete.
Dull achiness and tightness in ITB and Hamstring. Mild intensity, but persistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:01 | 7:25 / Mile | Cruise | Saucony Triumph 10 |