View Workout (Michael Ruggiero)
shorty
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 61
Comments:
wasn't easy getting out of bed this morn,(is it ever?) took it easy got it done,,,lost some weight!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:59 | 7:42 / Mile | white laces |