View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long CPR Run

June 15, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.3 Miles 28:12
4.0 Miles 28:12 7:02 / Mile Steady State Saucony Progrid Guide 5
0.3 Miles Speed Saucony Progrid Guide 5