June 15, 2012 (Morning)
Exercise Type: Run
Comments:
P run.. Tires as fuck. R k and h sore
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.33 Miles | 1:00:00 | |||
2.22 Miles | 20:00 | 9:00 / Mile | Tempo | Merrell Pace Glove - Green |
3.09 Miles | 30:00 | 9:42 / Mile | Cruise | Merrell Pace Glove - Green |
1.02 Miles | 10:00 | 9:48 / Mile | Cruise | Merrell Pace Glove - Green |