View Workout (Debra Ketchner)
March 4 Marfan
April 4, 2009 (Morning)
Exercise Type: Run
Weather: chilly, windy, and hard to breathe-37 F
Comments:
Warmed up 1 mile, sat around for a while, raced in the cold without a smile.
My time sucked... breathing sucked too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 30:56 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 5.0 Kilometers | 30:56 | 9:57 / Mile | Race | aquamarine adidas |