View Workout (Jake Sapon)
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(Untitled)
April 4, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.66 Miles
|
53:54
|
0.73 Miles |
6:44 |
9:13 / Mile |
Warmup
|
|
90.0 Meters |
|
|
|
|
5.59 Miles |
44:20 |
7:55 / Mile |
Easy
|
|
0.28 Miles |
2:50 |
10:07 / Mile |
Cooldown
|
|