April 4, 2009 (Morning)
Exercise Type: Run
Comments:
sooo windy, but still managed to PR by 2 min and 32 seconds somehow! without the wind i think i mighta been able to go 1:42-which is my goal for next time! :) warmed up by walking around waiting for the start and cooled down by walking up a giant hill to the car haha
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:43:26 | 7:53 / Mile | purple and silver aisics |