View Workout (Naomi Blaushild)
Ah, Darkness!
June 8, 2008 (Night)
Exercise Type: Run
Weather: 80s, muggy (cooling off from today's high of 94)
Comments:
gap trail toward MV from the aclands to the restroom/water fountain past the 0 mi mark. i tried running at 9am this morning but didn't make it longer than 8 minutes because of the heat. this evening was better but still very humid - i started my run at 8:15pm but I should start earlier next time because it was really dark on the trail coming back. legs felt okay, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:00 | 9:24 / Mile | Mizuno Wave Rider 11 |