View Workout (Sherry Needham)
Long run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: high 40's partly cloudy
Comments:
long run Galloway style 1:1
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.75 Miles | 1:47:22 | 13:51 / Mile | 149 | 170 | Long |