View Workout (Andy )
Sweet Sixteen
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
Miles 8-13@7:22
Miles 15 and 16@7:22
Rest were easy.
Should have only been miles 8-12(not 13) but Alicia can't count and run :) (neither can I though)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:10:00 | 8:07 / Mile | Tempo | New Balance 893 |