View Workout (Jackson Cabo)
Djurgården Kanal
June 15, 2012 (Night)
Exercise Type: Run
Weather: sunny, 60
Comments:
Perfect weather again! But its going to rain this weekend. Did 11x1 minute pickups today, with 45 second rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 45:45 | 6:46 / Mile | Fartlek | Brooks Adrenaline GTS X |